Edited 12/9/16 - Improved content, understandability and proof read Did you know that there are many proven benefits of The Ketogenic Diet ? They include... Drop in blood sugar and insulin levels Weight lossFreedom from food fixationReduction of appetiteLowering of blood pressure Wanting to start the Ketogenic Diet but don't know how to begin? This book contains proven steps and strategies on how to use the low-carb, high-fat Ketogenic Diet as a weight loss method. It is one of the most effective diets for weight loss available today. It’s easy to follow and offers many health benefits, too. This ebook offers a guide on what to do and what not to do in a Ketogenic Diet, how to create diet plans and how to kick-start a workout routine Don't do it WRONG! Many people out there are not achieving the results they want simply because they just aren't doing things correctly. You can't just buy a Ketogenic Cookbook, cook and eat everything that is written in there and expect to lose weight. You MUST understand that there are strict guidelines to follow and in order to follow a diet plan properly, you have to understand the rationale behind doing certain things. At the start, get it right, only change it accordingly to your likings once you are familiar with it. Dining out while on a Keto Diet? No Problem Of course, we can't set a rule that all people following the Ketogenic Diet have to stay at home everyday and cook their own meals. Its obvious that we all have social commitments where we dine out with our family or friends. This is a common problem Ketogenic Diet practitioners face but certainly there is a way around it. Weight loss with no excercise explained It may sound a little too good to be true but this has been proven many times by Ketogenic Diet practitioners that weight loss without excercise is a REALITY. There are many scientific explanations to this which we will go into greater detail such as explaining the state of ketosis and appetite suppression. Of course, excercise obviously improves your rate of weight loss which we will also cover. What else you can expect to learn... Origins of the Ketogenic Diet dating back to the 1920sThe study about using Ketogenic Diet for weight loss & health What to do in a Ketogenic Diet for a complete beginnerAllowed and not allowed foods7-Day Easy-To-Follow Ketogenic Meal Plan with Breakfast, Lunch & Dinner ReccommendationsFrequently Asked Questions ANSWERED and Much, much more! Scroll up now and click the buy button to begin your Ketogenic Adventure ! Limited time discount 12/9/16 - 17/9/16