Ideal for Low Carb Diets. Low Fat! Soy Protein! High Calcium. Easy-to-use packets! Just mix in water! Lean Body for Her is rich in the nutrients women need to get into great shape and achieve optimum health! Lean Body for Her is high in protein, ideal for low carb diets, and is fortified with soy protein, folic acid, and essential vitamins and minerals. Use it as a meal replacement, or as a treat between meals. It's a delicious, nutritious shake that can help you achieve your self-improvement goals! Look at the benefits you'll enjoy with Lean Body for Her - A diet low in carbohydrate and sugar intake can help you burn stubborn body fat. Protein: Protein is necessary for the maintenance and repair of lean muscle tissue, which is essential for a fast, fat-burning metabolism. Calcium: Is essential for healthy bones. B Vitamins: Are important for proper metabolism of protein and fat, and help support nerve and brain function. Iron is a key nutrient essential to maintaining healthy food iron levels in women. Antioxidants such as Vitamins C and E can help protect your body against free radicals and contribute to a healthy immune system. Folic Acid plays an important role in helping to maintain heart health. For this reason, the RDA for folic acid has recently been increased from 150 mcg/day to 400 mcg/day.