You will get Step by Step Guide to Low Fat Diet (Easy 7 Day Meal Plan) The aim of this book is to help you get research done and to provide you vital information about low-fat dieting, and how this is different from a non-fat eating regimen. It contains steps on how you can successfully limit your fat and oil consumption without negatively affecting your overall health, or subjecting specific organs (e.g. kidneys, liver, skin, etc.) to internal stress and nutrient deprivation. Also included is a list of food items and drinks you should consume while on this diet, and which ones you should limit or avoid. This book is organized into six chapter: #First chapter is about Truth You Need to Know About Fat Intake. In this chapter you will learn: What is a big difference between the terms low-fat and non-fat The human body needs good sources of fat/oil in order to maintain good health. Otherwise, you may suffer from:... #Second chapter will show you Things to Do When Following Low Fat Diet. In this chapter you will learn: What are Some of the best sources of monosaturated and polysaturated fats/oils The easiest way of doing (limit daily fat intake) The best way in keeping your fat intake within recommended amounts is... What are cookware and kitchen tools that will help you limit your fat intake One of the most common mistakes dieters make is not taking careful account of their .... and .... Dieting is hard enough, but if you do not plan ahead, it will just makes things worse. #Third chapter will show you Things NOT to Do. In this chapter you will learn: Why you seem to crave for greasy fries or full fat ice cream during the first 2 weeks of your diet. How to prevents you from making a beeline towards your favorite (albeit fatty) snacks and sweets. What should be considered when you are trying to lose weight #Fourth chapter will explain to you: Food Items and Drinks to Consume. In this chapter you will learn: list of food items and drinks Processed Food (consume sparingly) Fresh Produce #Fifth chapter will explain to you: Avoid or Severely Limit Certain Food Items. In this chapter you will learn: What are Food Items that avoid or limit #Sixth chapter will explain to you: Easy 7-Day Meal Plan. In this chapter you will learn: 7-Day Meal Plan: Breakfast, Mid morning Snack, Lunch, Mid-Afternoon Snack, Dinner, After Dinner Snack (optional) What are Ingredients and Directions: Lunch, Dinner. >>> Now its time to take ACTION