Take a good look at yourself. See the excess weight you wish to lose. Now imagine kicking the weight far away from you, smiling as it flies into the ether, and you unveil the healthier, slender you that has been buried under that weight, just waiting to emerge. Make up your mind. You can do it. Many overweight people who fail with diet programmes and exercise programmes turn to mind therapy as a safe and reliable alternative. Some do nothing because they do not know about this - until now. You now have an opportunity to act. Start today. Start now. The choice is yours.