Lose weight the easy way with this superb, high quality weight loss hypnosis CD by Glenn Harrold. Losing weight is easy when your are in full control of your eating habits. Hypnotherapy is uniquely effective in programming the mind to create a strong and lasting belief that you only eat small amounts of healthy food and genuinely enjoy exercising. This hypnosis tape/CD will help you achieve these aims in a safe and natural way, free of any harmful side effects. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple post hypnotic suggestions to release any need or desire for sweet or fattening food. You will want to eat smaller amounts of healthy food instead. This high quality hypnosis CD recording utilises skilled weight control hypnotherapy techniques, and it will help you to break any negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible - slowly and steadily. You will also feel motivated to take more exercise and to remain a healthy eater forever, even after you have reached your target weight. Lose weight now features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect. This powerful hypnotic weight control CD is one of our best sellers and the CD version was at number 2 in the UK's overall best selling self-help audio charts for 2005. It is also our number 1 best selling title in the USA. Weight loss through hypnosis is the natural solution.