This Meal Planner is conveniently designed to help busy moms organize meals for the week. The spacious two page spread in the Meal Planner includes: a. Over 1 year menu planning spaces, b. Shopping list, and c. Bonus blank recipe templates to record your favorite fall back recipes. Meal Planner interior: Thick, acid- free paper, ink will not bleed through Meal Planner has 115 pages. Meal Planner pages are securely bound and will not fall out. Meal Planner exterior: Strong professional grade durable Paperback, 6 x 9 inches.