Lose weight naturally and create body confidence! Get motivated to exercise and create healthy eating habits with affirmations. These affirmations are highly effective and a wonderful way to help you create habits for weight loss success and boost your confidence and self-esteem. Get diet help and exercise motivation now! Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations. These powerful, positive affirmations are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row. This program includes positive affirmations for weight loss and confidence that are specifically designed for the following benefits: Natural weight loss Motivation to eat healthier and exercise Find the fun in fitness Body confidence Natural energy Positive self-talk Stick to your diets easier These affirmations are designed to be listened to any time, day or night.