Dieting doesn't have to be difficult. This convenient protein-powered kit contains ready-to-eat breakfasts, lunches, dinners and snacks that are sure to help satisfy your hunger and fuel lean muscle mass. All snacks and meals, like the Cinnamon Raisin Baked Bar, Hearty Beef Stew and White Chocolate Chunk cookies, are a good or excellent source of protein. WARNING FOR CALIFORNIA RESIDENTS: Substances like acrylamide can naturally form when foods are cooked. Nutrisystem does not add these substances to our foods. We take great care to ensure that our foods meet all FDA & USDA food safety requirements. However, the state of California requires us to warn you that consuming this product can expose you to chemicals including acrylamide, which is known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food