This convenient Nutrisystem Protein-Powered Favorites 5-day weight loss kit contains delicious, ready-to-eat breakfast, lunch, dinner and snack options that are sure to keep you satisfied and help you lose up to 7 pounds in 2 weeks. In a study, average weight loss was 5 pounds lost in 2 weeks. All snacks and meals, like the Oatmeal Cranberry Bites, Lasagna with Meat Sauce and Sweet and Tangy Meat Stick are a good or excellent source of protein to help satisfy your hunger and fuel lean muscle mass. Each kit also includes a meal planner with grocery add-in suggestions and a daily tracker to help you stay on the path to success. Have questions? You'll get unlimited access to personal nutrition counseling and weight loss resources. On Nutrisystem you get to eat six times a day when adding in fresh grocery items Convenient meal planner and unlimited counseling support included Includes 5 breakfast varieties, 5 lunch varieties, 5 dinner varieties and 5 snack varieties All food items included are a good or excellent source of protein High-protein program designed to help satisfy your hunger and fuel lean muscle mass Lose up to 7 lbs in 2 weeks Clinically tested weight loss results Breakfast: Biscotti Bites, Blueberry Lemon Baked Bar, Cinnamon Raisin Baked Bar, Harvest Nut Bar, Oatmeal Cranberry Bites Lunch: Cheese Tortellini, Chicken Noodle Soup, Trail Mix Bar, Tuna Salad, White Bean Chicken Chili Dinner: Chicken and BBQ Beans, Chicken Pasta Parmesan, Lasagna with Meat Sauce, Mac and Cheese with Turkey Sausage, Turkey and Stuffing Snack: Cheesecake Flavored Bar, Honey Mustard Pretzel Bits, Salt and Vinegar Snack-a-Rounds Multigrain Chips, Sweet and Tangy Meat Stick, Walnut Chocolate Chip Cookies