Included flavors: Carmel Brownie, Caramel Crunch, Double Peanut Butter, Oatmeal, Peanut Butter, Rockie Road and Strawberry Cheesecake These delicious protein diet bars are 150-180 calories with 12-15 grams of protein. Features a "protein blend" of isolated soy protein, whey protein isolate and calcium caseinate.