In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step towards transforming your body and reaching your fitness goals. This book is accessible to those who have yet to begin their fitness journey as well as those that already train regularly. With an eight-week programme that can be completed at home and a more advanced twelve-week programme there is something for everyone regardless of their current level of fitness. James also provides detailed advice about nutrition which is supplemented by delicious recipes which will help you to achieve fantastic results. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire people to start to train and fuel their training effectively.