Plant Muscles is a guide to help athletes create their own strength and conditioning programs while maintaining or transitioning to a plant-based diet. This book walks you through the basics of strength training teaching you key beginner and intermediate concepts helping you become stronger through long-term programming. Plant Muscles give you example meal plans, high-protein plant-based foods, workout plans, and a workout journal section. Plant Muscles helps you become the strongest version of yourself from the inside out! Also, all proceeds go towards feeding the homeless and blessing packages for their essential daily needs.