Nutrition Facts Serving Size: 1 Pouch Servings Per Container: 7 Amount Per Serving Calories 90 Calories from Fat 10 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 260mg Potassium 105mg Total Carbohydrate 6g Dietary Fiber 2g Sugars 0g Protein 15g Iron 8% (2000 Calorie Diet) Vitamin A 0% (2000 Calorie Diet) Vitamin C 0% (2000 Calorie Diet) Calcium 9% (2000 Calorie Diet) Ingredients Isolated Soy Protein Rolled Oats Milk Protein Isolate Xanthan Gum (thickener)Whey Protein Isolate Natural and Artificial Flavor Sodium Bicarbonate Salt Caramel Color Sucralose.