This product with 125 mg of raspberry ketone helps your body to burn fat. Raspberry ketone is an aromatic compound found in red raspberries. You can eat a bowl of raspberries with each meal, but that will not be as effective as taking a raspberry ketone supplement. Raspberry ketone helps block the absorption of fat into the small intestine and expedites the metabolism of existing fats stores. This product helps suppress the appetite and aids in the breakdown of fat molecules used for boosting you metabolism.