The SlimPlate System is the newest weight loss kit and program designed by American Board Certified weight loss doctors. This extremely successful system is designed to help lose weight by building a diet around one's own food. The SlimPlate System embraces the three must have qualities of a successful diet:1. Easy to do 2. Allows real food3. Improves eating behavior Slim Plate System is designed to be an easy to do diet system which you can do at home with ease. Scientifically based, the kit includes a 4 month weight loss program which takes you through 4 stages of portion controlled weight loss, while simultaneously improving eating habits. This ensures sustained weight loss and prevents rebound weight gain.