The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using …