The Intolerant Gourmet: Glorious Food without Gluten and Lactose
At last—a cookbook of pleasure, not compromise, for those with food intolerancesIt’s estimated that nearly 1 in 3 North Americans is lactose-intolerant and that 1 in 133 is gluten-intolerant, although many of these people remain undiagnosed. For those who do find out, the resulting dietary adjustments have traditionally been about restriction, denial, and deprivation. All these compromises drain …