The Paleo Method has been widely recognised as a truly effective way to burn off excess weight and flush harmful toxins from the body whilst providing a full range of super-nutrients that provide the building blocks of vitality, robust longevity and good health. Now these life-affirming advantages can be enjoyed to the full with this superb collection of …
Paleo Diet: 25 Best Paleo Diet Recipes to Lose Weight and Feel Energized
If you want to lose weight, have more energy and feel amazing, then the Paleo diet is for you! The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to …
The tenth anniversary edition of the international bestseller The Thrive Diet–a plant-based diet followed and adored by millions of fansRegarded as one of the world’s leading authorities on plant-based performance nutrition, Brazier’s easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and …
Dairy-free diets are now in vogue. Soya yoghurts, almond milk, coconut ice cream, and tofu are widely sold in supermarkets. Vegan cafés and restaurants are popping up everywhere. And there’s plenty going on in the media too: as celebrities ditch the white stuff, scientists debate the impact of veganism on climate change.It wasn’t always like this. Back in …
Live Better While You Age: Tips and Tools for a Healthier, Longer Life
Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most …
A groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger.In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse the aging process. Research has shown that the unpleasant signs of aging—such as hair …
Blooming Delicious: Recipes for Glowing Health from Pre-Conception to Post-Baby
A beautifully photographed pregnancy cookbook with over 100 healthy, nourishing and delicious recipes. When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy. In Blooming Delicious, Sophie shares her favourite recipes …
Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. …
Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
You hear miraculous stories in the news all the timea man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizureseach experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; …
Rosemary Conley’s 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a ‘constant craver’, a ‘feaster’ or an ’emotional eater’, Rosemary will show you how to diet to suit your personality. Research has shown that overweight or obese people can be characterised into three types: Constant …