Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight,stressed out and depressed, Dr. …
Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants.Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat …
Switch It Up Meals: 50 Diabetes-Friendly Recipes for Endless Combinations and Balance
Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch-It-Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple …
The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
When most people hear “carb-cycling” they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don’t …
A Juice a Day: 365 juices + smoothies for every day of the year
Discover new ways to enjoy your fruit and vegetables, and learn why certain ingredients are so good for you. With such a wide range of juices you will have a wealth of choices …
Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintaim. What they need is a course correction that’s simple, straightforward, and achievable. The Diabetes 2-Month Turnaround, is the blueprint …
The Obesity Epidemic: Why Diets and Exercise Don’t Work_and What Does
In a world where charlatans promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it’s really hard to lose weight. Dispelling common myths and telling provocative truths about weight gain―and loss― The Obesity Epidemic is …
Dr. Kellyann’s Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
Bone broth heals the gut, reduces inflammation, and promotes natural fat burning. By following Kellyann Petrucci’s plan in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet, thousands of people have already lost weight and their wrinkles. Now Dr. Kellyann’s Bone Broth Cookbook picks up where the diet left off so that old and new fans can …
Eat Clean Stay Lean: The Diet: Real Foods for Real Weight Loss
Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet―the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating―instead of counting calories, cutting carbs, or adopting other restrictive habits―to help …
Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
A month from now, you’ll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren’t sustainable. After a few days, you’re hungry, bored, or hungry AND bored. That’s why Jenna Wolfe created her famous 30-Day Fitness …