The Virtuous Tart: Sinful but Saintly Recipes for Sweets, Treats, and Snacks
Have your cake and eat it too–recipes for sinful sweets with redeeming health benefits. Now you can have your cake and eat it too! Discover virgin drinks, virtuous tarts, and saintly treats that are packed with nutritional hits that love your body, boost your brain, and make you feel and look great. In over 60 recipes with healthy …
The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere’s disease. Its slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using …
The Skinny Gluten Free Slow Cooker Recipe BookDelicious Gluten Free Recipes Under 300, 400 And 500 CaloriesOur Skinny collection of gluten free slow cooker recipes are perfect for those on a gluten free diet wishing to maintain a balanced, healthy lifestyle with every recipe falling below either 300, 400 or 500 calories.Whether you need to cut gluten out …
Live Gluten Free and Lose Weight: Discover How Gluten Free Diet Can Help You Lose Weight
Have you ever wondered why you can’t seem to lose weight no matter how hard you tried? In spite of your best efforts and pure intentions to lose weight, you’re still plagued with unwanted fat, feeling low energy and burdened with low motivation. Discover and Learn About the One Thing That Could Be the Cause of Your …
Do you know what gluten does to your body? Do you even care? Right now, you probably have a few friends that are dipping into this recent dietary alternative, and are wondering what it is all about. Maybe their changes seem to help; but the question remains, what will a gluten-free diet do for you? If you want …
How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are …
Paleo Cookbook – 25 Recipes for Paleo Solution containing Paleo Comfort Foods – Paleo Diet Solution Paleo Solution will help you to reduce a good amount of weight and improve your health. There are a few food items that can affect your health; therefore, the paleo diet is particularly designed to improve your health. Paleo …
You think you know about the hidden sources of gluten. But you are still getting SICK! Are you newly diagnosed with Gluten Intolerance? Need a plan around how to make gluten free meals? Don’t know where to start on how to make Gluten Free meals easily and delicious, and without cross contaminating something, or missing some hidden source? …
The AGE Food Guide: A Quick Reference to Foods and the AGEs They Contain
All foods contain AGEs―advanced glycation end products―which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead …
Good Gut, Great Health: The full guide to optimizing your energy and vitality
This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything …