Planking for Pizza: A Body Positive Guide to a Confident, Healthy, Happy You
Planking for Pizza started with an epiphany: Jessica Pack decided to “start where she was,” and share her true self as the first step in a journey to self-acceptance. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part …
Are you gluten-free or dairy-free? If so, you might not have to be. “Eat Wheat” is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, we are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing …
21 Things You Need To Know About Diabetes and Weight-Loss Surgery
According to recent statistics from the Centers for Disease Control and Prevention (CDC), 34.9 percent or 78.6 million U.S. adults are obese. In addition, about 17 percent, or 12.7 million U.S. children, between the ages of 2 to 19, are obese. In addition, obesity-related conditions, such as heart disease, stroke, type 2 diabetes, and even some cancers are …
Helping Patients Outsmart Overeating: Psychological Strategies for Doctors and Health Care Providers
Helping Patients Outsmart Overeating, written by a physician and an eating disorders therapist, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both providers and patients are frustrated by weight-loss plans and programs that fail long-term, and presents a science-based explanation for why diets fail and …
Muy pronto los seguidores de Ingrid Macher y Penguin Random House Grupo Editorial tendrán la oportunidad de elegir la portada del libro. Espera noticias en @adelgaza20 y @librosenespanol.Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana.”Todo es posible para quien cree”.Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 donde cuenta con …
Hablar de sobrepeso no implica solo un aspecto físico. Para adelgazar no basta con tener una correcta alimentación, requiere de un trabajo emocional profundo, que consiste en encontrar nuestro propio centro, hacer una reconciliación a fondo con nosotros mismos, y comenzar el proceso de amarnos. El binomio perfecto para alcanzar el equilibrio del peso corporal se compone de …
Salud, belleza, comodidad, sentirnos mejor con nuestro cuerpo, rejuvenecidos y más ágiles.Estos son los principales objetivos que nos fijamos cuando empezamos una dieta y, aunque son razones suficientes para comer de forma saludable durante el resto de nuestra vida, muchas veces acabamos arrinconándolas y recuperando las viejas costumbres. La mayoría de nosotros estamos sometidos a un ritmo de …
Un libro sin precedentes en la literatura de salud. La gran biblia de la salud intestinal.El programa científicamente probado que equilibra tu flora intestinal para encender tu metabolismo y conservar tu peso ideal de por vida.El reconocido doctor Gerard E. Mullin, con más de 20 años de experiencia clínica, director de Nutrición y Medicina Gastrointestinal en el Hospital …
Whole food plant-based recipes, nutritional facts, stories and links to websites will inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes, the book contains facts you …
Your body requires healthy and clean food because processed food items are unhealthy for everyone. You can get healthy fats, vegetables and fresh fruits to improve your overall health. Paleo diet is good to improve your overall health and reduce the chances of heart diseases, obesity, diabetes, cancer and depression. You may find it difficult to take a …