Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make …
Raw Food And Health: The Raw Food Classic By The Founder Of The Raw Food Movement
“Longevity should be the rule and not the exception.” Dr. Estes is the father of Raw Foods, Disease Prevention and Life Extension. His massive work belongs in the home of EVERY raw foodist, EVERY health-conscious person, and everyone looking for the anti-aging formula. One of his favorite slogans is ‘How to live 150 years’ …
Simple Food for Busy Families: The Whole Life Nutrition Approach
An easy-to-use guide to nutrition and healthful meal planning for busy parents. Written by nutrition educators Jeannette Bessinger and Tracee Yablon-Brenner, aka “the Real Food Moms,” this one-stop shopping resource and cookbook provides convenient cooking solutions based on fresh, healthful ingredients and sound nutritional science. Filled with quick tips for preparing wholesome meals on a workaday schedule, …
V for Veg is a collection of the vegan food columns that Vance Lehmkuhl has written over the past years mainly for the Philadelphia Daily News. Filled with wit, humor and good information about the vegan/vegetarian plant-based community in Philadelphia, the book covers many of the events, personalities, restaurants, and industries that have grown up in and around …
52 Simple Ways to Be Vegan: Easy Ways to Eat Natural, Save the Earth, and Live Cruelty-Free
Level up your animal-kind life with 52 Simple Ways to reduce your food budget, eat organics, and keep your diet super vegan-friendly. As you progress through each of the five levels, you’ll find tips for ditching animal-based products at every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and change your …
Green Princess Cookbook: Sweets and Treats to Save the Planet
WHETHER IT’S BUYING LOCAL, eating homegrown greens, or using solar power, Barbara Beery teaches young girls how to make their world a better place. SAMPLE THESE DELICIOUS AND SIMPLE RECIPES A HEALTHY ENVIRONMENT HAS TO OFFER: Organic Orchard Salsa Dig-That-Earth-Day Hummus Cornbread in a Recycled Can Eggs-actly Free-Range Frittatas Solar-Power Strawberry Lemonade …
Vegetarian is a term for a person who does not take anything from animal products. Well, that includes sea and land animals of any kind. However, some vegetarians may consume milk, dairy, and eggs products. A person who does not consume anything from animal like Honey, dairy and eggs is known aa a Vegan. However, there are …
Expert Tips from Vegan Athletes, Fitness Fanatics and Exercise Enthusiasts
Expert Tips from Vegan Athletes, Fitness Fanatics & Exercise Enthusiasts is a collection of interviews with inspiring vegans who are immersed in the fitness world. You will be introduced to over 100 vegans who share their fitness training, knowledge and advice, their favourite foods, and just what to say when someone asks where they get their protein from! …
Fart Free Vegan: Food Combining for Detox, Weight Loss and More Energy
In Fart Free Vegan you will learn:- 5 common vegan food mistakes that create gas- How food combining impacts your health and weight- What causes gas and indigestion?- The classifications of foods and how the body digests each category differently- A quick tour of your digestive system while it breaks down a typical vegan meal- The 5 simple …
Vegan recipes in 30 minutes: quick, simple and delicious recipes with ingredients are easy to find in your local store Are you craving real, whole foods that will keep your mind clear and will nourish your body from the inside out? Do you want to make a vegan recipes process more simple and less time consuming? Do you …