Diets

Basic Vegan Recipes: For Breakfast, Lunch, Dinner & Snacks

Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up and keep you healthy and excited for your next meal. The vegan lifestyle is not just another popular diet plan, and the world …

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5:2 Diet: An Amazing Diet for Rapid Weight Loss to Enhance Your Health (Salad Recipes, Vegan Recipes, Low Carb Recipes; Weight Loss Books)

We all know the Hippocrates belief “Your food is your first medicine”, and it’s definitely a true statement that is repeated for more than two thousand years. The modern way of life brought us lots of benefits but in the same time, our nutritional habits became worse than ever. Processed food, numerous added ingredients in almost all food …

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Vegan on a Budget: Making Veganism an Affordable Lifestyle

Being on a budget can be easy if you are vegan, but Vegan on a Budget offers some tips you should be aware of to save the most money possible. When it comes down to it, plant-foods are almost always cheaper than animal foods, not to mention kinder to your body and the planet. However, many upscale stores …

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Vegan Nutrition Workbook: Cook Up A Rainbow

Chef J has researched and summarised crucial Nutritional information in ONE BOOK. No more searching all over the internet, it’s all here and printable for personal use for your family. Vegan food is wonderful and really colourful when you have optimal nutrition. It is easy to be Vegan. In this book you will be …

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The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great–FAST!

Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.The truth is, not everyone needs to give up gluten permanently―and doing so does …

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Everything You Wanted to Know About the South Beach Diet

One of the most popular diets of all time, the South Beach Diet involves keeping a healthy balance between fats and good carbs. The diet is based on the glycemic index. It involves cutting down on bad carbs and thus improving the metabolization of the food you eat as well as enhancing your insulin resistance. Both factors combine …

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South Beach Diet Phase 1, 2 & 3 Exposed!: Pros & Cons. Do’s & Don’ts

“A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat.” The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of …

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The South Beach Heart Health Revolution: Cardiac Prevention That Can Reverse Heart Disease and Stop Heart Attacks and Strokes

Assess your cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease with this groundbreaking book. Let pioneering cardiologist and #1 bestselling author Dr. Arthur Agatston teach you: Why your cholesterol level may not accurately indicate your risk for heart attack How a simple noninvasive heart scan can reveal if you are a cardiac …

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