Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories
The hardest foods to give up are the ones you love best – but Marlene Koch says,”you don’t have too!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and …
Bloodsugar101.com’s Jenny Ruhl explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about: * How Low Carb Diets Repair Unhealthy High Normal Blood Sugars * How Low Carb Diets Achieve Weight Loss * The Strengths and Weaknesses of the Diet as Revealed by Research * The Facts that Debunk Exaggerated Claims Pro …
The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
No More Carb Loading! So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, …
Eat What You Love–Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories
Magician in the kitchen” Marlene Koch is back with the third book in her bestselling Eat What You Love” series. Eat What You LoveEveryday! offers 200 brand-new guilt-free recipes for every day, every occasionand everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar disappear” like Marlene. With easy-to-make great tasting …
500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. …
Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. …
Still Livin’ Low-Carb Cookbook: A Lifetime of Low-Carb Recipes
Still Livin’ Low Carb highlights George’s great passion for fresh foods with 80 brand new recipes that have been years in the making. Beyond that, the book also features 50 of his all-time best recipes, chronicling over a decade of innovative ideas for reinventing family favorites using only fresh foods that are naturally low in carbs. All classic …
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a …
A wide variety of fast and flavorful recipes at your fingertips!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.Studies show that low-carbohydrate dieting …
