Rejuvenate and Refresh Your Body Starting Today!There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It’s called detoxification, a process that stimulates your body’s natural ability to cleanse itself. Inside, you’ll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and …
Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the …
American Heart Association Healthy Slow Cooker Cookbook: 200 Low-Fuss, Good-for-You Recipes
Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and …
American Heart Association One-Dish Meals: Over 200 All-New, All-in-One Recipes
Juggling work, school, family, and home seems to be the norm in today’s hurried world. Many of us often grab a quick bite and keep on moving, sidelining healthful eating habits and nutrition. How wonderful it would be to wind down after a long, hard day with a wholesome, …
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn’t have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 …
Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you’re craving …
A HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic “red …
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like …
If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you’ll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, …
American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips
The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go …