Rosemary Conley’s 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a ‘constant craver’, a ‘feaster’ or an ’emotional eater’, Rosemary will show you how to diet to suit your personality. Research has shown that overweight or obese people can be characterised into three types: Constant …
Reverse Your Diabetes Diet: Take Control of Type 2 Diabetes with 60 Quick-and-Easy Recipes
What if you could not only manage your diabetes, but actually reverse it? This book takes a fresh approach to managing type 2 diabetes. Based on the latest research, it will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main …