Honestly Healthy for Life: Eating the Alkaline Way Every Day
Hot on the heels of the hugely successful Eating the Alkaline Way, Natasha Corrett and Vicki Edgson expand on the principles of alkaline eating. Their guide for an Honestly Healthy lifestyle features at-a-glance charts with alkaline ratings for common foods; advice on creating an alkaline-based pantry; information on equipment and cooking methods; and a fresh list of resources. …
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden’s bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. With refreshing …
We are what we think–so use the power of the mind to improve health and well-being, reach your goals, and enhance receptivity to change and renewal. Self-hypnosis opens up the subconscious mind to suggestion, allowing positive messages to flow in and gradually eliminate harmful emotions and unpleasant physical sensations. This guide to establishing the mind-body connection shows how …
I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)
AT LAST–A TOTALLY NEW APPROACH TO WEIGHT LOSS. WE’RE SO SURE IT WORKS WE GUARANTEE IT…OR YOUR MONEY BACK!* Paul McKenna’s revolutionary book and CD have helped millions of people lose weight without food restrictions, counting calories, or fighting cravings. All decisions about food take place in the mind and the human mind is like a computer. Dr. …
From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories—regular foods, store brands, and restaurant/fast foods—each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and …