Combine the low-carb, fat-burning ketogenic diet with the delicious, heart-smart Mediterranean lifestyle ultimate healthy eatingLosing weight the healthy way means you lose fatand there’s no better diet for that than the ketogenic diet! Now, by combining it with the ever-popular Mediterranean diet, you can burn fat, lose weight, and improve heart and brain health; all while eating delicious …
Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes The ketogenic diet has revolutionized healthy lifestyles, applying a proven, scientific approach to food. But it s tough to find time to whip up these professionally-tested, balanced foods for every meal. That s why making all-in-one sheet pan dishes is perfect …
The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method The scientifically proven ketogenic diet continues to grow in popularity as more and more people discover its powerful fat burning and weight loss benefits. But making tasty food that follows the program s low-carb, high fat requirements can be …
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT’S SHOWN TO IMPROVE YOUR BRAIN HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental …
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Winner of the Paleo f(x) Award: Best Fitness Book Category 2015GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live–work out in …
The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo …
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, …
DELICIOUS DISHES FOR A COMFY BELLYDo Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: Blueberry Coffee …
The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIETLow-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s programa high in fat, moderate in protein and very low in carbs approachguarantees you’ll lose weight by:Powerfully suppressing …
Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less
FABULOUS FOOD MADE HEALTHIEREliminating gluten and refined sugar from your diet doesn’t mean hours in the kitchen or expensive, exotic ingredients. Follow these smart strategies and simple techniques to create tasty, allergy-friendly meals in no time.From hearty breakfasts to decadent desserts, Simply Sugar & Gluten-Free is chock-full of dishes as delicious as they are healthy.Banana Walnut Belgian WafflesCarrot …