Healthy Cholesterol looks at what high cholesterol and high blood pressure are and why they can be so dangerous, and, in particular, why atherosclerosis, or plaque build-up in the arteries, is the most significant consequence of these conditions and causal factor of heart attack, stroke, and coronary heart disease. Risk factors associated with high blood pressure and cholesterol …
Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping’s take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, …
A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional …
The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and 5-week meal plan. This gut-check is brought to you by award-winning …
The G Plan Diet: The Revolutionary Diet for Gut-Healthy Weight Loss
The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive ‘rest’ and including the …
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the …
Fitness Food: Delicious recipes for peak performance, at any level
Fitness Food’s straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can become nutrition savvy when it comes to your fitness goals. …
One Peaceful World: Creating a Healthy and Harmonious Mind, Home, and World Community
No matter where we live or what language we speak, food is an essential factor that shapes the way we think, feel, act, and respond to one another. In this milestone book, Michio Kushi presents his vision for building world peace through a sane way of eating. As the leader of the modern-day international macrobiotic movement, Michio has …
For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and …
En 2011, Novak Djokovic tenía lo que los cronistas deportivos llaman la mejor temporada individual en la historia por un jugador profesional de tenis: ganó diez títulos, tres Grand Slams, y cuarenta y tres partidos consecutivos. Sorprendentemente, menos de dos años antes, este campeón apenas podía completar un torneo. ¿Cómo un jugador una vez plagado de dolores, dificultades …