Honestly Healthy for Life: Eating the Alkaline Way Every Day
Hot on the heels of the hugely successful Eating the Alkaline Way, Natasha Corrett and Vicki Edgson expand on the principles of alkaline eating. Their guide for an Honestly Healthy lifestyle features at-a-glance charts with alkaline ratings for common foods; advice on creating an alkaline-based pantry; information on equipment and cooking methods; and a fresh list of resources. …
Candle 79 Cookbook: Modern Vegan Classics from New York’s Premier Sustainable Restaurant
A sophisticated vegan cookbook from New York’s acclaimed Candle 79 restaurant.Continually rated as one of the best vegan restaurants in the country, Candle 79 is at the forefront of a movement to bring elegance to vegetarian cuisine. Not only is its fare local, seasonal, organic, and sustainable, but also so flavorful and satisfying that customers—vegan and omnivore alike—are …
For more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of “convenience food” was the prime cause of illness and obesity, and she offered a positive alternative. Developed over …
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the …
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it’s safe and how you’ll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and …
Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you …
The Part-Time Vegetarian: Flexible Recipes to Go (Nearly) Meat-Free
The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one that is largely vegetarian but occasionally includes poultry, meat and seafood – is growing in popularity …
The Hallelujah Diet : Experience the Optimal Health You Were Meant to Have
Based on a biblical foundation and years of research, statistics, and powerful testimonials—including the author’s own dramatic story—George Malkmus’ The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. You will experience new hope for your health as you discover: • The Biblical foundation of …
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is …
Wild Fermentation: A Do-It-Yourself Guide to Cultural Manipulation (DIY)
This is the original beginner’s guide to basic home fermentation of just about anything. Wild Fermentation is a great resource by one of the world’s foremost experts on the topic, becoming an underground classic years before he rose to fame. Includes easy to read and inspiring instructions to get you started making anything fermentable, from bread to cheese …