The definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking.Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in …
Winner of a Books for a Better Life award!Gene Baur, the cofounder and president of Farm Sanctuary, the nation’s leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply …
Green for Life: The Updated Classic on Green Smoothie Nutrition
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life …
Vegetarian Health Recipes: For Super Energy & Long Life to 120!
Our book features over 300 pages, and 700 recipes, including both raw food and cooked vegetarian recipes for salads, dressings, soups, entrees, sauces, desserts. The new Vegetarian Health Recipes book has inspirational thoughts from Patricia, and her legendary father, Paul Bragg. Recipes are cholesterol-free, and low in saturated fat. First introduced to over 700 physicians, nutritionists, and health …
The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a …
No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing …
The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food
With more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier—or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be …
El reconocido cantante de rock Draco Rosa descubrió las maravillas de la alimentación a base de plantas luego de enfermarse de cáncer.Al enterarse de la dura noticia, trabajó junto con su nutricionista Nena Niessen, también sobreviviente del cáncer, para apoyarse en una alimentación sana durante el proceso de tratamiento y recuperación. Su vida no volvió a ser la …
Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.–and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman’s New York Times bestselling book VB6 …
2013 Reprint of 1951 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Written by Herbert Shelton, the founder of the natural hygiene movement, this classic has been the leading primer for anyone wanting guidance on which foods should and should not be eaten at the same meal for over sixty …