If you're following a low carb diet or simply living the Low Carb Lifestyle, "The 2019 Complete Guide to Total Carb, Net Carb, Glycemic Index, Glycemic Load For The Atkins Diet, Keto Diet and Paleo Diet" is an essential, easy and reliable tool for you! This go-to reference has everything you need to know to use the keto Net Carb, the Atkins Net Carb, the Glycemic index, Glycemic load, whether you are trying to lose weight or manage a chronic disease like diabetes.The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 7,500 popular foods; guidelines for choosing healthy fats, fatty acids, and proteins; 60+ delicious low-carb recipes.You will find the carb and net carb counts in twenty categories including:Baby Products Carb Counts, Net Carb Counts & Sodium CountsBread Carb Counts, Net Carb Counts & Sodium CountsBreakfast Cereals Carb Counts, Net Carb Counts & Sodium CountsCondiments Carb Counts, Net Carb Counts & Sodium CountsDairy & Eggs Carb Counts, Net Carb Counts & Sodium CountsDrinks Carb Carb Counts, Net Carb Counts & Sodium CountsFast food Carb Carb Counts, Net Carb Counts & Sodium CountsFats And Oils Carb Counts & Net Carb CountsRestaurant Foods Carb Carb Counts, Net Carb Counts & Sodium CountsBacked Product Carb Carb Counts, Net Carb Counts & Sodium CountsFruits and Juices Carb Carb Counts, Net Carb Counts & Sodium CountsVegetables and Vegetables ProductsCarb Carb Counts, Net Carb Counts & Sodium CountsHerbs & Spices Carb Carb Counts, Net Carb Counts & Sodium CountsNuts And SeedsCarb Carb Counts, Net Carb Counts & Sodium CountsPasta And Noodles Carb Carb Counts, Net Carb Counts & Sodium CountsPork Products Carb Carb Counts, Net Carb Counts & Sodium CountsPoultry Products Carb Carb Counts, Net Carb Counts & Sodium CountsSalad Dressings Carb Carb Counts, Net Carb Counts & Sodium CountsSausages And Luncheon Meats Carb Carb Counts, Net Carb Counts & Sodium CountsSoups Carb Carb Counts, Net Carb Counts & Sodium CountsSoy Foods Carb Counts & Net Carb CountsSweets And Syrups Carb Carb Counts, Net Carb Counts & Sodium Counts