Learning to live gluten-free can be confusing and frustrating, but whether you're doing it because you have to or because you just want to be healthier, this guide will help you get the hang of it. Learn what gluten is, what the diffferent diseases are that are associated with it, and what foods are safe and which ones you should avoid. There are some great recipes to get you started, and even some tips about which pre-made products are worth your money and which ones you should leave on the shelf. The author is gluten-intolerant and wrote this book so that others can learn from her experiences.