**A 2016 IBPA Benjamin Franklin Silver Award Winner (category: Health & Fitness), and a 2015 Nautilus Book Awards Silver Award Winner (Health & Healing, Wellness & Vitality).**This multi-award-winning book can help you take the reins back from pain. Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more.Including information on:Talking to health care professionals and loved ones about painThe role of diet and exercise in pain managementUsing Cognitive Behavioral Therapy (CBT) to reduce pain severity and improve copingYoga, meditation, and hypnosis Acupuncture and chiropracticHerbal remedies and supplements for pain reliefThe role of spirituality in coping with painThe pros, cons, and politics of medical marijuanaAnd much moreWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to take the reins back from pain and get back to living.To view a sample from chapter 1, visit: dropbox.com/s/hzie5q0jv68r3pd/Sample%20for%20Traci_Ch%201.pdf?dl=0