Size: 2 (women's L, 11-16 or men's L/XL, 34-39) This accelerated fat burning* miracle works even by wearing the belt twice a day for as little as 10 minutes! Simply apply the Thermal Accelerator cream to your belly, put on the Tummy Tuck Belt and do 2 minutes of standing abdominal contractions to activate the thermal fat burning* effect. Then you simply wear the belt for 8 more minutes, while you relax or do other activities. At the end of the 10 minutes, you can take the belt off, and the fat reducing* chain reaction has been triggered and continues for several hours while you just go about your day. The Tummy Tuck Belt is not like other slimming garments. Other products simply hide the fat... that is until you take them off. But the unique Tummy Tuck 10 minute method ignites a fat burning* chain reaction, like flipping a switch that sets off a domino effect gradually slimming fat* away from your belly long after you've taken off the belt. The best part is, you choose how to use it. Wear it under your clothes for an instant slenderizing look, or simply do the 10 minute method and slim away real fat from your belly without changing your lifestyle. Or, add it to your diet and exercise program to accelerate slimming fat* from your midsection. 30 day money back guarantee less shipping and handling. Satisfaction Guarantee and Terms and Conditions including Arbitration Provision are included in the box. *Results vary. Consult your physician before starting this or any exercise program. Tummy Tuck Belt provides instant slimming look and fat loss begins during first week.Typical results are 0.35" first week and 1" in 30 days without lifestyle change. Average results when combined with exercise are approximately 2 times more tummy fat loss vs same exercise/diet alone. Tummy Tuck System targets your belly without added exercise and diet, not other body areas or weight loss. To target other body areas and/or lose significant weight then exercise and diet is needed.