Peace and Blessings of Health! There is a disproportionate amount of fad diets, supplements and food-like items available that promote a detrimentally ‘low’ or ‘no’ Carb meal plan that goes TOTALLY against ALL Nutritional science and evidence of the function of Carbohydrates. OUR CELLS NEED 2 ELEMENTS FOR GROWTH AND DEVELOPMENT = OXYGEN & GLUCOSE (Carbohydrates) There is little to no serious regulation that requires evidence to support these types of claims and most are cases of clever advertisement vs actual claims of quality and value. This small book has been produced to provide the Nutritional and Life value of Carbohydrates from a Scientific analogy with the secondary intent of shedding light on the false and health damaging un-scientific claims. Let Us explore and discover the Truth and use the Best Of LIFE to build the Best of our Life!!! Achieving and maintaining Supreme Health and Fitness by increasing the level of Science and Knowledge of LIFE !!!! PEACE