Chef J has researched and summarised crucial Nutritional information in ONE BOOK. No more searching all over the internet, it's all here and printable for personal use for your family. Vegan food is wonderful and really colourful when you have optimal nutrition. It is easy to be Vegan. In this book you will be able to identify all the sources for each nutrient that you need, examples of meals with nutritional breakdown and meal planning. Whether Gluten Free, Nut Free or Flexible diets you will get all the information you need for the workshops that you can attend which will have food demos and 7 day meal plans suited to you. Your Health is Your Wealth Let Food Be Your Medicine and Medicine Be Your Food