1 capsule 3 times daily (it makes no difference whether it is taken before, during or after meals). The product should be taken for at least 3 months in order to obtain a steady result. Vitaslim LINE could be taken year-round - for healthy weight maintenance. Contraindications: There are no known contraindications. Pregnant and nursing women should consult a physician before taking Vitaslim LINE. This product is not recommended for people allergic to fish products (fish gelatin capsules). Country of origin - Bulgaria.