There are so many books about Paleo and Ketogenic Diet out there. This is the only book that look into both diets. Losing weight is one of the major goals of people all around the world. However, shedding those extra pounds is not as easy as it may seem, especially when you want to lose weight without starving yourself. It is highly recommended that you choose a weight loss plan that is healthy and one that is sure yield long-lasting results. When it comes to losing weight on a diet, adopting the Paleo or Ketogenic (Keto) diet is an effective way to drop weight and keep it off. In this book, we are going look at the Paleo vs the Ketogenic (Keto) diet. Often people seem to get confused over the difference between these two diets. To get a better understanding of these two diets, I'm going to point out their specific differences. In this book you will learn: What is Paleo Diet Paleo Food List: What to eat and what to avoid How this diet can help you losing weight What is Paleo Flu Paleo Tips for beginners Pros and Cons of Paleo Diet What is Ketogenic (Keto) Diet Keto Food List: What to eat and what to avoid How this diet can help you losing weight What is Keto Flu Keto Tips for beginners Pros and Cons of Keto Diet Similarities and differences of both diets Link to meal plan resources on internet on both diets Download now and learn more before jumping on a specific diet!