Wheat Belly Diet Journal is a guide to plan your meals to remove the guess work of eliminating wheat and other gluten containing foods from your meals. Whether you are on the road or at home, this journal Is a tool where you can record your meals, preferably early in advance, ensuring that you do not stray from your diet. Unattractive stomach bulges, increased blood pressure, bloating, and abdominal discomfort to mention but a few, are some of the symptoms that have been attributed to eating wheat. Don’t hesitate grab your copy of Wheat Belly Journal, clear your plate and start consuming foods that will enhance your health and help you lose weight. Don’t forget your family and friends; grab a copy for them too. Makes a great gift for many occasions.