The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:· an extensive grocery and pantry list· lists of safe sweeteners, safe thickeners, and safe flours· a guide to carb counting· advice on finding good food sources of prebiotic fibers to restore bowel health· information on grain-free alcoholic beverages· top ten easy recipes· tips on how to control cravings…and much more!